8 WEEK SUMMER TRAINING PROGRAM
When: June 4th --- July 25th
***3 sessions per week---Tuesday, Wednesday & Thursday***
Where: Force Sports Center (11803 Starcrest)
Price: $250 for the 8 weeks OR $20 per session walk up
Training session will rotate on a 3-day cycle in a 2- week period
Day 1 Lateral Movement
Day 2 Change of Direction
Day 3 Linear Movement- Vertical Force Production and Absorption
- Each training session will incorporate a total body focus with specific body positions that correlate to the focus of the day.
- Each training session will incorporate energy system training specific to volleyball.
- Each training session will incorporate team building, competitions, and character development.